Peace in the Pause 65: Breathe, Move, & Be

Peace in the Pause 65: Breathe, Move, & Be

0 0 4 mesi fa
In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck & shoulders, and practice a Mantra Meditation that reminds you that all will be well.

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